Why am I tired all the time?
13.06.2025 13:34

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
- Fish & Poultry
3. Stop eating late at night
- Raw dairy
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- Fruits
Cheers!
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
- Honey
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Red meat
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Have you ever accidentally seen your mother-in-law doing something that was private to her?
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.